Looking for a simple yet effective swim workout? Here is a good one. This is a good set if you are alone, its easy to track how far you have gone and it breaks it up.
Warm up (800)
400 Easy Freestyle
4x50 Pull Buoy
Main Set (1000 repeat cycle for desired amount of meters)
400 PULL with paddles
300 PULL with no paddles
4x50 Super Easy
If you only do the main set one time through, that will give you 2000 yards/meters. Repeat the main set as many times through as you want. Example: If you want a total of 5000 yards, do the main set 3 times through.
If you like this workout, please share with your friends :-)
Paul Duncan Jr
Triathlete - Coach - Loyal Friend