As a kid. I lived with my dad. I got to visit my mom every other weekend.. One of my favorite things about going to her house, was that for breakfast, she would always make me a dish called "One Eyed Jacks". She called them GasHouser eggs, but I never understood why.. So more commonly they are One Eyed Jack, much easier to remember!
Anyway. From the age of 21 until more recently, I forgot how amazing they are... Not to mention, great food for an endurance athlete! They have a great ratio of protein/carbs/fat. If you are one of those gluten free freaks, you can even use GF bread, but I dont recommend it... :-) Joking! My bread of choice is Dave's Killer Bread.
These are ridiculously simple to make, and are delicious. Here is how I do them..
Step 1: "Grease" pan with some coconut oil.
Step 2: Cut a medium hole (small drinking glass size..) in some bread. Put the bread onto the hot pan.
Step 3: Crack an egg into the hole.
Step 4: Cook the egg like you would normally fry an egg on both sides.
Thats it! You can season it however you like.. Before workouts I like to add maple syrup or honey.. If I am looking for a more savory option.. I add a slice of cheese and put salt and pepper on it! You can vary it however you see fit!
If you enjoyed this recipe: Please SHARE this on your FB/Twitter page and help spread the word! I will be posting more :-)
Paul L Duncan
PS - I have a few openings for my 2015 athlete roster. If you are considering a new coach for your endurance endeavors, shoot me a message here!