What is your plan the day before the race? Include a timeline! What will you have for breakfast? What time? What will you do and eat throughout the day of the race? Again, timeline please. These details are crucial.
Pre race planning details go here. What time does your race start? What will you have for breakfast? What time? What will you do between wake up and race time?
Give me your thoughts about how you will approach the swim.
If not applicable, write "N/A"
Please write your plan for the bike here:
Include fueling details. How do you plan on dealing with heat? How will you pace? Etc..
How will you approach the run?
Include fueling details, and pacing details. How will you manage heat? Etc..
Tell me where your head is at here.