Weekly Update Form

Name *
List all upcoming races for the next 60 days here. Include dates and distance. Write "none" if there are none.
Have you submitted all of your workouts to Training Peaks? For incomplete workouts: please annotate that the workouts is incomplete in training peaks "post activity comments"
Tell me three task orientated objectives that you achieved well this week! Again TASK orientated.
Give me one thing that didnt go so well but you can work on for next week. Task orientated goal.